Indicative level:
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- Close to State Age qualifying times.
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Aims:
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- Working towards:
- » State Age qualifying times in more than one event/stroke
- » Finishing in State Age Top 20 or better
- Developing ability to train at State Squad level.
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Expectations:
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- Compete at all meets nominated by the coach, including all applicable Victorian Championships, Waterlions meets and club nights.
- Maintain constant commitment throughout the year.
- Strong work ethic with high level of motivation to move to State Squad.
- Develop high degree of technical expertise.
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Attendance:
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- 4 to 5 sessions per week.
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Training:
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5 pool + 2 circuit + 1 core/flex
| Mon. |
no training |
6:00pm - 8:00pm |
| Tue. |
5:30am - 7:15am |
no training |
| Wed. |
no training |
4:30pm - 6:30pm |
| Thu. |
no training |
6:00pm - 8:00pm |
| Fri. |
no training |
no training |
| Sat. |
6:45am - 8:30am |
no training |
|
Coaches:
|
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