Indicative level:
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- Some State Age qualifying times, typical age 11 to 16 years.
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Aims:
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- Working towards:
- » State Age qualifying times in multiple events/strokes
- » State Age finals
- » some State Open & National Age qualifying times
- Step up to the next level of training intensity and workload (significant gains are often seen at this level).
|
Expectations:
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- Compete at all meets nominated by the coach, including all applicable Victorian Championships, Waterlions meets and club nights.
- Maintain constant commitment throughout the year.
- Strong work ethic with high level of motivation to move to National Development Squad.
- Maintain high degree of technical expertise.
- Attend at least one HWL Novice meet each year to assist with timing.
|
Attendance:
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- Minimum 6 sessions per week.
- At Coach's discretion min. 5 sessions per week for first year in State Squad.
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Training:
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6/7 pool + 3 circuit + 1 core/flex
| Mon. |
5:15am - 7:30am |
6:00pm - 8:00pm |
| Tue. |
no training |
no training |
| Wed. |
5:15am - 7:30am |
4:30pm - 7:00pm (incl. gym) |
| Thu. |
no training |
6:00pm - 8:00pm |
| Fri. |
5:15am - 7:30am |
no training |
| Sat. |
5:00am - 7:30am |
no training |
|
Coaches:
|
Brad (all sessions)
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