Indicative level:
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- State Age finalist, State Age qualifying times in most events, some State Open qualifying times, close to National Age qualifying times.
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Aims:
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- Working towards:
- » National Age qualifying times in more than one event/stroke
- » National Open qualifying times
- Developing ability to train at National Squad level.
- Compete at State level in both Age and Open, working towards gaining experience in National-level competition.
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Expectations:
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- Compete at all meets nominated by the coach, including all Waterlions meets and all applicable Victorian and Australian Championships.
- Maintain constant commitment throughout the year.
- Strong work ethic with high level of motivation to move to National Squad.
- Maintain high degree of technical expertise.
- Attend at least one HWL Novice meet each year to assist with timing.
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Attendance:
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- Coach's discretion, considering swimmer's age and development.
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Training:
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7/8 pool + 1 gym + 2/3 circuit (some sessions with State Squad, others alongside National Squad).
| Mon. |
5:15am - 7:30am |
4:00pm - 6:00pm |
| Tue. |
no training |
5:30pm - 8:00pm |
| Wed. |
5:15am - 7:30am |
4:30pm - 7:00pm (incl. gym) |
| Thu. |
no training |
4:00pm - 6:00pm |
| Fri. |
5:15am - 7:30am |
no training |
| Sat. |
5:00am - 7:30am |
no training |
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Coaches:
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- Brad (5 sessions, with State Squad)
- Wayne (2 sessions, with National Squad)
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