Indicative level:
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- National Age or Open qualifying time in more than one event or State medallist in more than one event.
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Aims:
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- Working towards:
- » National open finals
- » National Age medals
- » Selection for International events
- Training intensity and workload at a national elite level.
- Developing the swimmers' abilities to their full potential.
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Expectations:
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- Compete at all meets nominated by the coach, including all Waterlions meets and all applicable Victorian and Australian Championships.
- Maintain constant commitment throughout the year.
- Strong work ethic with high level of motivation to achieve excellence.
- Maintain high degree of technical expertise.
- Attend at least one HWL Novice meet each year to assist with timing.
- Be role model for all club swimmers.
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Attendance:
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- 6 to 9 sessions per week.
- Coach's discretion for first year in National Squad.
- Year 12 / VCE 4 to 5 sessions per week.
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Training:
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9 pool + 3 gym + 2 circuit + 1 core/flex
| Mon. |
5:15am - 7:30am (incl. gym) |
4:00pm - 6:30pm |
| Tue. |
5:15am - 7:30am |
5:00pm - 8:00pm |
| Wed. |
5:15am - 7:30am (incl. gym) |
no training |
| Thu. |
no training |
4:00pm - 6:30pm |
| Fri. |
5:15am - 7:30am |
5:30pm - 8:00pm |
| Sat. |
5:15am - 9:00am (incl. gym) |
no training |
|
Coaches:
|
Wayne (all sessions)
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