Indicative level:
|
- Typical age 8 to 12 years.
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Aims:
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- Working towards State Age qualifying times
- Provide stroke correction so that the swimmer's style is correct before the training workload is increased and so that bad habits
do not have to be corrected during heavier training.
- Develop competition skills
- Start building the workload in the higher levels of the squad.
|
Expectations:
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- Compete at all meets nominated by the coach, including all applicable Victorian Championships, Waterlions meets and club nights.
- Maintain constant commitment throughout the year.
- Strong work ethic with high level of motivation to move to State Development Squad.
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Attendance:
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- 3 to 4 sessions per week.
|
Training:
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4 pool + 2 circuit + 2 core/flex
| Mon. |
no training |
6:15pm - 8:00pm |
| Tue. |
no training |
6:15pm - 8:00pm |
| Wed. |
no training |
no training |
| Thu. |
5:40am - 7:15am |
no training |
| Fri. |
no training |
6:15pm - 8:00pm |
| Sat. |
no training |
no training |
|
Coaches:
|
Amanda assisted by
Matt
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